GET THE LATEST NEWS
Most recent updates at the top of the page
VACCINATION NOT LONGER NEEDED
April 7th 2022
As of tomorrow Proof of Vaccination is no longer required!
Who's excited to come back?🙋♀️🙋♀️🙋♀️
You know what to do 📲⬇
https://www.mountainvalleypolefitness.com/book-online
CAPACITY RESTRICIONS REMOVED
February 19th 2022
As of Feb 17th capacity restrictions for gyms, studios, etc. have been removed!
While masks and vaccine passports are still in effect we can now have up to 6 people in a class again! 🎉
Grab some friends and book a class today!📲
OPENING AGAIN SOON!
January 18th 2022
Have you heard the good news?!!?!!🎉🎉🎉
On January 20th we can reopen! Vaccine passports will still be required and we have a few restrictions to work with. But we can't wait to pole with you again!!!❤️
Bookings are open! We now have set class times throughout the week for public bookings. If you prefer private bookings we offer those as well! Follow the link in our bio to book now!📲
MANDATED CLOSURE
December 23rd 2021
In accordance with the Dec 22nd restrictions we will be closed from Dec 23rd - Jan 18th. We're not sure what the New Year will look like yet and this definitely wasn't how we were hoping to kick off 2022 but it is what it is. We look forward to when we are able to reopen and see you all again!❤
IMPORTANT PRICING INFORMATION
September 29th 2021
It's extremely important to us to make classes as financially accessible as possible. That's why at the beginning of the pandemic we reduced the rates of our private classes to that of our public classes. Considering we were mostly only able to hold private bookings anyways it felt like the right thing to do.
However now that we're slowly starting to get back into the swing of things it's time for us to bring back both types of bookings!
At the start of 2022 we'll be reverting back to our pre-pandemic pricing structure. Where we have public and private classes with their own rates.
If you prefer private classes now is the time to get in to the studio! You have 3 WHOLE MONTHS to continue to take advantage of our reduced private booking pricing!
In the new year:
~We will be offering private AND public classes, each with their own rates.
~Punch passes and memberships will return to being used for public classes only (not private bookings)
~Intro to Pole will be returning with it's reduced rate for first timers
If you have any questions feel free to reach out!📨
Subject to change depending on where we are at come the new year. However this is the intended plan moving forward.
GROUP CLASSES
September 15th 2021
Some good news🎉
High-intensity group exercise classes in the Interior are now permitted, provided all participants and instructors are fully vaccinated with two doses.
All other fitness and exercise classes require proof of a minimum of one dose of the vaccine until Oct. 24, after which time two doses will be required.
Masks are required in common areas of sports and fitness centers when not engaged in physical activity.
Follow the link in our bio to book!📲
STUDIO UPDATE
September 13th 2021
Starting today, September 13th, B.C.'s vaccine mandate comes into effect. Among other business the mandate also effects gyms, exercise facilities, studios, etc. That includes us. We will be continuing to follow public health order's for the health and safety of our community.
Please have your proof of vaccination and ID ready when you arrive for your booking.
Anyone who holds a punchpass with us but is unable to attend at this time: don't fret, your pass does not expire and it will be waiting for you when you are able to return
Thank you for your continued support, patience and understanding through these ever evolving times.
Stay safe. Stay healthy.
REDUCED CAPACITY GROUP CLASSES NOW AVALIABLE
June 14th 2021
Did you hear the good news? We're officially in step 2 of B.C.'s Restart!
That means high intensity group classes are back on (with reduced capacity)!!!🎉🎉🎉
What are you waiting for? Grab a friend or two and get to booking!!!
*Please note: We are able to accommodate up to 2 people this week and up to 3 people starting next week. Thank you for your patience!♡*
BC RESTART
May 27th 2021
By now you've probably heard the amazing news! Things in B.C. are slowly starting to reopen!🎉
And while we aren't opening up group classes *just* yet we look forward to welcoming you back for reduced capacity group classes in mid June should everything continue to go well!🤞 A reminder that we are open for 1 on 1 classes and are accepting new students!☺️
We're so excited for our fellow local businesses who are able to return to work, have indoor seating and restart low-intensity group activities! Let's continue supporting local as often as possible to help keep everyone's doors open!
Stay safe, wear your mask and take care of each other! <3
WE'VE GOT POLES!
May 9th 2021
We've got poles!!!🎉📢🎉📢🎉
It's been a long wait and while we don't have all our poles just yet (waiting on a couple pieces to set up the last one) we have enough to start 1 on 1 classes!🎉
Bookings for 1 on 1 classes are now available!📲 Click the link in our bio to make your booking!
You select the day and time that works best for you! Got questions? Check out our policies and procedures tabs on our website along with the faqs section. Still need some answers? Feel free to dm us or send us an email!
Thank you to all of you for your support and patience during these extraordinary times♡
Can't wait to get back in the studio! Looking forward to seeing you soon!♡ -Jas
VIRTUAL CLASSES
March 12th 2021
We have internet!
That means we are now able to offer virtual classes!
Here's what you need to know:
▪︎Classes are held via Zoom
▪︎Classes are private 1 on 1's unless otherwise requested
▪︎Classes are 1 hour in length and follow the structure of our standard classes
Bookings are available now! Click the link in our bio to book!
For more information check out our website or contact us with any questions you may have!
NEW SPACE UPDATE
February 26th 2021
Renos are complete! But there's still something missing....
In true pandemic fashion things continue to go askew. But I wanted to give you all the low down on what's going on since you haven't had an update in awhile.
So here's where we're at:
Renos wrapped
Inspection passed
License & insurance switched over
A burning desire to get back in the studio
Bringing us to poles. Since the 2020 vibe has decided to follow us into the new year we coincidentally ended up doing renos (and needing to order equipment) at the same time our pole provider had their warehouse shutdown as they were waiting on restocks. Maybe some poor planning on our part, but who could have foreseen it? Making it impossible for us to get our equipment. Until now, they just started shipping again and have been flooded with calls and emails. However we've been in contact with them and will hopefully see our poles shipped out very soon! They're gonna be so tall!
In the mean time, we are working to get virtual classes up and running to hold those of you over until we can do in person classes again. More info on that coming in a few days. We are currently waiting on our internet provider to get us connected, but should be on the interwebs shortly!
As always thank you for all your support through this transition, your patience while we get set up, and your continued patronage when we open our doors again!♡ This wouldn't be possible without all of you and your desire to have a pole community♡♡♡
Don't forget to follow us on Instagram and Facebook for the latest updates!
RENO UPDATE
February 5 2021
This project has been a massive undertaking, but we're finally beginning to see the light at the end of the tunnel! Hopefully not too much longer now! Remember good things take time!
RENOVATIONS ARE IN THE WORKS
January 21st 2021
You may have noticed we've been quiet on our social media channels and website. That's because we've been super busy with renovations!
Check out our Facebook and Instagram accounts for more renovation photos!
NEW LOCATION
December 28, 2020
In the New Year you'll be able to find us at #5-425 Columbia Ave Castlegar B.C.📍Just up the street from our old location.
Excited to share the space with you when it's done! It's still being renovated for now but it'll be worth the wait!
CLOSED UNTIL THE NEW YEAR
December 15, 2020
That's it! We are officially closed for sessions until the new year when we have moved into our new space!✨
This is a bittersweet moment. This is the building I first learned to pole in. It felt so comforting to start my business in the same space. The familiarity and the reminder of what first sparked my love of pole.
I am forever grateful to Maryann of @fitbox.castlegar for giving me the opportunity to kickstart my dream by providing a location for me to teach and being not only a fellow entrepreneur but a friend. And massive thanks go out to @deeds.dh for connecting me with Maryann and pushing me to begin this journey ❤
What started as setting up and taking down poles for every class in an already busy gym, to having my own room is now taking another step forward into a new space.
I want to say a massive thank you to absolutely everyone who was able to make it out to a class (or 10😉) in the last 2 years of business. You've inspired me, helped me grow and reminded me why I started in the first place. I can't wait to share the next chapter of Mountain Valley Pole Fitness with you.
This year has been nothing anyone could have expected and yet here we are, still standing. Looking forward to walking into 2021 with you all. Stay safe and take care of eachother♡
-Jas
COVID-19 UPDATE
UPDATE B.C. RESTRICTIONS
November 23, 2020
COVID-19 Client Protocol
As per updated B.C. restrictions, masks are mandatory in all indoor public spaces
▪︎Put on your mask before entering the building
▪︎Sanatize your hands upon entry of studio
▪︎If you need to make a payment stop at the desk, contactless methods are preferred. We have tap!
▪︎Proceed to your designated pole/area
▪︎One on One session clients can take their mask off once they have reached their designated area
▪︎Small Group session clients must wear their mask during class
▪︎Masks must be worn to and from bathrooms
▪︎Sanitize hands upon exit of studio
▪︎Keep your mask on until you have exited the building
Don't forget you can read our policies and procedures on our website. Just follow the link in the bio.
COVID-19 UPDATE
GROUP CLASSES RESUME WITH POLICIES
October 13, 2020
BIG NEWS
We are once again offering (small) group classes!!!!
~~~~~~~~~~~~~~~~~~~~~
*Please read the entire post for necessary information*
~~~~~~~~~~~~~~~~~~~~~
Group policies to be followed in addition to standard and covid policies:
▪︎Maximum of 3ppl (NO EXCEPTIONS)
▪︎Masks must be worn upon entry, throughout class, and until exit of studio
▪︎Masks must cover mouth and nose
▪︎1 person from your group will make a booking for your entire group and is responsible for payment and ensuring participants are aware of all necessary policies etc.
▪︎Please stay within your designated area during class
▪︎Please keep group bookings to those in your household \ bubble
▪︎All group bookings are subject to be reviewed
~~~~~~~~~~~~~~~~~~~~~
If you have any questions feel free to contact us via email mountainvalleypolefitness@gmail.com
COVID-19 UPDATE
STUDIO REOPENING
July 3, 2020
Mark your calendars We are reopening July 6th!
Head over to our website or Facebook page to read over our COVID-19 Policies and Procedures. You'll learn about enhanced cleaning polices new procedures and how to book a class with us
Looking forward to getting back in the studio. Hope to see you soon!♡
COVID-19 UPDATE
REMAING CLOSED UNTIL FURTHER NOTICE
March 27, 2020
We had hoped to be back in the studio next week. However due to the state of the current situation surrounding COVID-19 and the communal goal to flatten the curve we will remain closed at this time
.
We continue to monitor the situation and will keep you updated on any developments regarding the studio opening again. We miss you all so much and will be opening the studio as soon as it is safe.
.
Until then stay health, maintain social distancing practices and take care of yourselves♡
COVID-19 UPDATE
STUDIO CLOSURE EFFECTIVE IMMEDIATELY
March 17, 2020
This has been a very difficult decision to make. As a small business owner and as someone who is immunocompromised. There have been many things to take into consideration. On one hand, Mountain Valley Pole Fitness is a one woman show. It is my full time job, there is no back up. On the other hand, my health and the health of my clients as well as the general public is invaluable. And is of the utmost importance. After all, if we don't have our health what do we have.
The situation surrounding COVID-19 has been rapidly evolving. Particularly the last 24 hours. Taking into account recent updates made to the public I have decided to temporarily close Mountain Valley Pole Fitness for the health and safety of clients and the general public alike.
We are tentatively planning on a 2 week closure, starting today (March 17th) through March 31st. We hope to resume classes April 1st. Please note this is subject to change depending on the situation regarding COVID-19. We will keep you updated with any changes.
During this time we ask you to give some love the people working at essential services. Those working at hospitals, pharmacies, and grocery stores just to name a few. Be kind, show gratitude and thank them for their hard work.♡
Keep an eye on our social media accounts for updates
https://www.facebook.com/mountainvalleypolefitness/
https://instagram.com/mountainvalleypolefitness?igshid=147kryincdbmc
Please read the entirety of this announcement as it contains pertinent information and will answer questions you may have.
In the meantime, while our studio is closed we will be practicing social distancing and self isolation whenever possible. We hope you are too if you are able.
Active Bookings / Memberships:
▪︎Any bookings you currently hold will be cancelled/postponed with no penalty to you.
▪︎If you currently hold a membership with us it will be put on hold. Any remaining classes you have will be usable once we open again and you will have 2 weeks (the same amount of time left in the month that we are closing for) to use them.
If you would like to continue to support us while the studio is closed here are a few available options:
▪︎ Purchase punchpasses and memberships to be used at a later date. Both private classes and memberships will be redeemable at a later date if bought now.
▪︎ Purchase gift certificates, or merchandise.
▪︎ Post in the group, keep in contact with one another, support each other. Make video call workout/pole dates.
In addition we are looking into the logistics of virtual classes and if they would be a viable option. Let us know if you would be interested in them should they become available.
Thank you all for your continued support through this trying time. Can't wait til we're back in the studio. Until then take care of yourself and check in on your friends, family and anyone who may need help during this time.♡
If you have any questions please contact us via email at mountainvalleypolefitness@gmail.com and we'll get back to you at our earliest convenience.
COVID-19 UPDATE
WE'RE STILL OPEN
March 15, 2020
As you know, due to COVID-19 many business and events in our area and around the world are being impacted quite heavily.
.
At this time we remain open and classes will continue as scheduled. We will keep you updated on our social media accounts should there be any changes.
.
We continue to be vigilant with our cleaning procedures and have increased our practices in light of the current situation. You're health and safety remains a top priority to us.
.
Safety precautions for you:
▪︎Be sure to wash your hands before and after class
▪︎Don't touch your face
▪︎Cough/sneeze into a tissue and wash your hands immediately after
▪︎Frequently wipe down all equipment you use, especially at the beginning and end of class
▪︎Bring your own yoga mat and cleaning cloth from home
▪︎Be respectful of your class mates and instructor. If you're sick, please stay home!
.
Additionally, you have the right to refuse contact from your instructor. However as spotting is an essential safety practice, your instructor has the right to prohibit you from attempting a move if they feel you need to be spotted and refuse it.
GET THE LATEST NEWS
Most recent updates at the top of the page
VIRTUAL CLASSES
March 12th 2021
We have internet!
That means we are now able to offer virtual classes!
Here's what you need to know:
▪︎Classes are held via Zoom
▪︎Classes are private 1 on 1's unless otherwise requested
▪︎Classes are 1 hour in length and follow the structure of our standard classes
Bookings are available now! Click the link in our bio to book!
For more information check out our website or contact us with any questions you may have!
NEW SPACE UPDATE
February 26th 2021
Renos are complete! But there's still something missing....
In true pandemic fashion things continue to go askew. But I wanted to give you all the low down on what's going on since you haven't had an update in awhile.
So here's where we're at:
Renos wrapped
Inspection passed
License & insurance switched over
A burning desire to get back in the studio
Bringing us to poles. Since the 2020 vibe has decided to follow us into the new year we coincidentally ended up doing renos (and needing to order equipment) at the same time our pole provider had their warehouse shutdown as they were waiting on restocks. Maybe some poor planning on our part, but who could have foreseen it? Making it impossible for us to get our equipment. Until now, they just started shipping again and have been flooded with calls and emails. However we've been in contact with them and will hopefully see our poles shipped out very soon! They're gonna be so tall!
In the mean time, we are working to get virtual classes up and running to hold those of you over until we can do in person classes again. More info on that coming in a few days. We are currently waiting on our internet provider to get us connected, but should be on the interwebs shortly!
As always thank you for all your support through this transition, your patience while we get set up, and your continued patronage when we open our doors again!♡ This wouldn't be possible without all of you and your desire to have a pole community♡♡♡
Don't forget to follow us on Instagram and Facebook for the latest updates!
RENO UPDATE
February 5 2021
This project has been a massive undertaking, but we're finally beginning to see the light at the end of the tunnel! Hopefully not too much longer now! Remember good things take time!
RENOVATIONS ARE IN THE WORKS
January 21st 2021
You may have noticed we've been quiet on our social media channels and website. That's because we've been super busy with renovations!
Check out our Facebook and Instagram accounts for more renovation photos!
NEW LOCATION
December 28, 2020
In the New Year you'll be able to find us at #5-425 Columbia Ave Castlegar B.C.📍Just up the street from our old location.
Excited to share the space with you when it's done! It's still being renovated for now but it'll be worth the wait!
CLOSED UNTIL THE NEW YEAR
December 15, 2020
That's it! We are officially closed for sessions until the new year when we have moved into our new space!✨
This is a bittersweet moment. This is the building I first learned to pole in. It felt so comforting to start my business in the same space. The familiarity and the reminder of what first sparked my love of pole.
I am forever grateful to Maryann of @fitbox.castlegar for giving me the opportunity to kickstart my dream by providing a location for me to teach and being not only a fellow entrepreneur but a friend. And massive thanks go out to @deeds.dh for connecting me with Maryann and pushing me to begin this journey ❤
What started as setting up and taking down poles for every class in an already busy gym, to having my own room is now taking another step forward into a new space.
I want to say a massive thank you to absolutely everyone who was able to make it out to a class (or 10😉) in the last 2 years of business. You've inspired me, helped me grow and reminded me why I started in the first place. I can't wait to share the next chapter of Mountain Valley Pole Fitness with you.
This year has been nothing anyone could have expected and yet here we are, still standing. Looking forward to walking into 2021 with you all. Stay safe and take care of eachother♡
-Jas
COVID-19 UPDATE
UPDATE B.C. RESTRICTIONS
November 23, 2020
COVID-19 Client Protocol
As per updated B.C. restrictions, masks are mandatory in all indoor public spaces
▪︎Put on your mask before entering the building
▪︎Sanatize your hands upon entry of studio
▪︎If you need to make a payment stop at the desk, contactless methods are preferred. We have tap!
▪︎Proceed to your designated pole/area
▪︎One on One session clients can take their mask off once they have reached their designated area
▪︎Small Group session clients must wear their mask during class
▪︎Masks must be worn to and from bathrooms
▪︎Sanitize hands upon exit of studio
▪︎Keep your mask on until you have exited the building
Don't forget you can read our policies and procedures on our website. Just follow the link in the bio.
COVID-19 UPDATE
GROUP CLASSES RESUME WITH POLICIES
October 13, 2020
BIG NEWS
We are once again offering (small) group classes!!!!
~~~~~~~~~~~~~~~~~~~~~
*Please read the entire post for necessary information*
~~~~~~~~~~~~~~~~~~~~~
Group policies to be followed in addition to standard and covid policies:
▪︎Maximum of 3ppl (NO EXCEPTIONS)
▪︎Masks must be worn upon entry, throughout class, and until exit of studio
▪︎Masks must cover mouth and nose
▪︎1 person from your group will make a booking for your entire group and is responsible for payment and ensuring participants are aware of all necessary policies etc.
▪︎Please stay within your designated area during class
▪︎Please keep group bookings to those in your household \ bubble
▪︎All group bookings are subject to be reviewed
~~~~~~~~~~~~~~~~~~~~~
If you have any questions feel free to contact us via email mountainvalleypolefitness@gmail.com
COVID-19 UPDATE
STUDIO REOPENING
July 3, 2020
Mark your calendars We are reopening July 6th!
Head over to our website or Facebook page to read over our COVID-19 Policies and Procedures. You'll learn about enhanced cleaning polices new procedures and how to book a class with us
Looking forward to getting back in the studio. Hope to see you soon!♡
COVID-19 UPDATE
REMAING CLOSED UNTIL FURTHER NOTICE
March 27, 2020
We had hoped to be back in the studio next week. However due to the state of the current situation surrounding COVID-19 and the communal goal to flatten the curve we will remain closed at this time
.
We continue to monitor the situation and will keep you updated on any developments regarding the studio opening again. We miss you all so much and will be opening the studio as soon as it is safe.
.
Until then stay health, maintain social distancing practices and take care of yourselves♡
COVID-19 UPDATE
STUDIO CLOSURE EFFECTIVE IMMEDIATELY
March 17, 2020
This has been a very difficult decision to make. As a small business owner and as someone who is immunocompromised. There have been many things to take into consideration. On one hand, Mountain Valley Pole Fitness is a one woman show. It is my full time job, there is no back up. On the other hand, my health and the health of my clients as well as the general public is invaluable. And is of the utmost importance. After all, if we don't have our health what do we have.
The situation surrounding COVID-19 has been rapidly evolving. Particularly the last 24 hours. Taking into account recent updates made to the public I have decided to temporarily close Mountain Valley Pole Fitness for the health and safety of clients and the general public alike.
We are tentatively planning on a 2 week closure, starting today (March 17th) through March 31st. We hope to resume classes April 1st. Please note this is subject to change depending on the situation regarding COVID-19. We will keep you updated with any changes.
During this time we ask you to give some love the people working at essential services. Those working at hospitals, pharmacies, and grocery stores just to name a few. Be kind, show gratitude and thank them for their hard work.♡
Keep an eye on our social media accounts for updates
https://www.facebook.com/mountainvalleypolefitness/
https://instagram.com/mountainvalleypolefitness?igshid=147kryincdbmc
Please read the entirety of this announcement as it contains pertinent information and will answer questions you may have.
In the meantime, while our studio is closed we will be practicing social distancing and self isolation whenever possible. We hope you are too if you are able.
Active Bookings / Memberships:
▪︎Any bookings you currently hold will be cancelled/postponed with no penalty to you.
▪︎If you currently hold a membership with us it will be put on hold. Any remaining classes you have will be usable once we open again and you will have 2 weeks (the same amount of time left in the month that we are closing for) to use them.
If you would like to continue to support us while the studio is closed here are a few available options:
▪︎ Purchase punchpasses and memberships to be used at a later date. Both private classes and memberships will be redeemable at a later date if bought now.
▪︎ Purchase gift certificates, or merchandise.
▪︎ Post in the group, keep in contact with one another, support each other. Make video call workout/pole dates.
In addition we are looking into the logistics of virtual classes and if they would be a viable option. Let us know if you would be interested in them should they become available.
Thank you all for your continued support through this trying time. Can't wait til we're back in the studio. Until then take care of yourself and check in on your friends, family and anyone who may need help during this time.♡
If you have any questions please contact us via email at mountainvalleypolefitness@gmail.com and we'll get back to you at our earliest convenience.
COVID-19 UPDATE
WE'RE STILL OPEN
March 15, 2020
As you know, due to COVID-19 many business and events in our area and around the world are being impacted quite heavily.
.
At this time we remain open and classes will continue as scheduled. We will keep you updated on our social media accounts should there be any changes.
.
We continue to be vigilant with our cleaning procedures and have increased our practices in light of the current situation. You're health and safety remains a top priority to us.
.
Safety precautions for you:
▪︎Be sure to wash your hands before and after class
▪︎Don't touch your face
▪︎Cough/sneeze into a tissue and wash your hands immediately after
▪︎Frequently wipe down all equipment you use, especially at the beginning and end of class
▪︎Bring your own yoga mat and cleaning cloth from home
▪︎Be respectful of your class mates and instructor. If you're sick, please stay home!
.
Additionally, you have the right to refuse contact from your instructor. However as spotting is an essential safety practice, your instructor has the right to prohibit you from attempting a move if they feel you need to be spotted and refuse it.