October 13, 2020

We are once again offering (small) group classes!!!!
*Please read the entire post for necessary information*
Group policies to be followed in addition to standard and covid policies:
▪︎Maximum of 3ppl (NO EXCEPTIONS)
▪︎Masks must be worn upon entry, throughout class, and until exit of studio
▪︎Masks must cover mouth and nose
▪︎1 person from your group will make a booking for your entire group and is responsible for payment and ensuring participants are aware of all necessary policies etc.
▪︎Please stay within your designated area during class
▪︎Please keep group bookings to those in your household \ bubble
▪︎All group bookings are subject to be reviewed
If you have any questions feel free to contact us via email


July 3, 2020

Mark your calendars We are reopening July 6th!
Head over to our website or Facebook page to read over our COVID-19 Policies and Procedures. You'll learn about enhanced cleaning polices new procedures and how to book a class with us
Looking forward to getting back in the studio. Hope to see you soon!♡


March 27, 2020

We had hoped to be back in the studio next week. However due to the state of the current situation surrounding COVID-19 and the communal goal to flatten the curve we will remain closed at this time
We continue to monitor the situation and will keep you updated on any developments regarding the studio opening again. We miss you all so much and will be opening the studio as soon as it is safe.
Until then stay health, maintain social distancing practices and take care of yourselves♡


March 17, 2020

This has been a very difficult decision to make. As a small business owner and as someone who is immunocompromised. There have been many things to take into consideration. On one hand, Mountain Valley Pole Fitness is a one woman show. It is my full time job, there is no back up. On the other hand, my health and the health of my clients as well as the general public is invaluable. And is of the utmost importance. After all, if we don't have our health what do we have.

The situation surrounding COVID-19 has been rapidly evolving. Particularly the last 24 hours. Taking into account recent updates made to the public I have decided to temporarily close Mountain Valley Pole Fitness for the health and safety of clients and the general public alike.

We are tentatively planning on a 2 week closure, starting today (March 17th) through March 31st. We hope to resume classes April 1st. Please note this is subject to change depending on the situation regarding COVID-19. We will keep you updated with any changes.

During this time we ask you to give some love the people working at essential services. Those working at hospitals, pharmacies, and grocery stores just to name a few. Be kind, show gratitude and thank them for their hard work.♡

Keep an eye on our social media accounts for updates

Please read the entirety of this announcement as it contains pertinent information and will answer questions you may have.

In the meantime, while our studio is closed we will be practicing social distancing and self isolation whenever possible. We hope you are too if you are able.

Active Bookings / Memberships:

▪︎Any bookings you currently hold will be cancelled/postponed with no penalty to you.

▪︎If you currently hold a membership with us it will be put on hold. Any remaining classes you have will be usable once we open again and you will have 2 weeks (the same amount of time left in the month that we are closing for) to use them.

If you would like to continue to support us while the studio is closed here are a few available options:

▪︎ Purchase punchpasses and memberships to be used at a later date. Both private classes and memberships will be redeemable at a later date if bought now.

▪︎ Purchase gift certificates, or merchandise.

▪︎ Post in the group, keep in contact with one another, support each other. Make video call workout/pole dates.

In addition we are looking into the logistics of virtual classes and if they would be a viable option. Let us know if you would be interested in them should they become available.

Thank you all for your continued support through this trying time. Can't wait til we're back in the studio. Until then take care of yourself and check in on your friends, family and anyone who may need help during this time.♡

If you have any questions please contact us via email at and we'll get back to you at our earliest convenience.


March 15, 2020

As you know, due to COVID-19 many business and events in our area and around the world are being impacted quite heavily.
At this time we remain open and classes will continue as scheduled. We will keep you updated on our social media accounts should there be any changes.
We continue to be vigilant with our cleaning procedures and have increased our practices in light of the current situation. You're health and safety remains a top priority to us.
Safety precautions for you:
▪︎Be sure to wash your hands before and after class
▪︎Don't touch your face
▪︎Cough/sneeze into a tissue and wash your hands immediately after
▪︎Frequently wipe down all equipment you use, especially at the beginning and end of class
▪︎Bring your own yoga mat and cleaning cloth from home
▪︎Be respectful of your class mates and instructor. If you're sick, please stay home!
Additionally, you have the right to refuse contact from your instructor. However as spotting is an essential safety practice, your instructor has the right to prohibit you from attempting a move if they feel you need to be spotted and refuse it.


1101 4th st. Castlegar B.C. V1N 2A8

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